Regular physical activity has proven positive effects on cognitive health. Individuals who move regularly show significant improvements in processing speed and memory.
Neurobiological Mechanisms Involved
Physical activity activates various neurobiological mechanisms that favour brain health. Some of the main effects include:
- Increased cerebral blood flow 💉: Exercise improves circulation and oxygenation of the brain, enhancing neuronal function.
- Release of neurotransmitters 🧠: Physical movement stimulates the production of dopamine, serotonin, and noradrenaline, which are essential for focus, learning, and emotional well-being.
- Stimulation of neural plasticity🔄: Physical activity raises levels of BDNF (Brain-Derived Neurotrophic Factor), promoting the formation of new synaptic connections and protecting the brain from cognitive decline.
- Reduction of stress and inflammation⚡: Exercise helps regulate cortisol levels and mitigates inflammatory processes that negatively affect brain function.
Benefits of Physical Activity for Cognitive Health
- Regular physical exercise can reduce the risk of cognitive decline associated with anging.
- Moving before cognitively demanding tasks can enhance intellectual performance.
World Physical Activity Day is an excellent opportunity to start or reinforce your commitment to both your physical and mental health. Moving your body is not just about improving physical condition – it is also investing in brain health!🚀 Don’t wait any longer. The time to start is now – your mind and body will thank you!
Bibliography
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